Apparently testimonials on his website verify that these 3 simple exercises work. I am interested in other ethnic group that have have success or no nouns, as I am a 42 y.o mum of 6 and seeking natural system of lowering high BP. Have have fluctuating BP readings over olden 2-3 years. Am currently trying special diet and exercise regime, no caffeine and 3-4 litres of water each day, as well as specially made herbal remedies.

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Answer:    Try looking up Yoga. There is a guy from India whose DVDs are making the round for a bunch of such situations starting from stomach problems to eye problems. Ramdev Baba he is call

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