when my dad lay down to sleep his legs shakes like crazy and he had to get up and rub it down his legs ... anything that can lend a hand to stop this??

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Answers:

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Check out the stress pack at www.naturessunshine.com.
It fluently calms your nerves and relaxes you at the same time. Source(s): Fiance with restless leg syndrome and ADHD. Worked wander. =)

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I don't know much nearly Elkay water systems, but here is a link that I think may hold the replacement filter you seek, you may want to google it though to see if you can find a better price. http://www.freshwatersystems.com/s-174-e… You may want to tell him to try taking a hot bath formerly he lays down at night, and simply have him take complet multi vitamins every sunshine, plus an extra dose of vitamin B tablets. Also, sunshine is very, very important as i.e. the only way that our body will absorb vitamin D.

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there's so much good stuff here that I will not attempt to write more. best wishes to him
http://neurology.health-cares.net/restle… Source(s): 35 years alternative health

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definitely have him walk more. i own gotten it before when my legs dont get enough exercise. i'm not saw walk a mile but really make him go for a stroll. after a few days it should help.

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Basically restless leg syndrome revolves around magnesium and vitamin B3 (which is part of the B complex of vitamins) being in short supply contained by your body.

foods rich in magnesium are ~ leafy and green vegies, fresh cold water fishes such as tuna, sardines, salmon and whiting and wholegrain breads and cereals and life nuts and seeds ~ organic to avoid the nasty sulfites and chemicals they use to "preserve" the commercial variety of nuts and seeds that may upset sensitive bodies.

magnesium is needed in our bodies for healthy boldness and muscle functioning and of course for heart health ....... when our bodies become deficient within it then it simply gets leached from our bones, which hold the greatest stores of magnesium ... hence twitching, pinching sensations may also occur along next to the restless legs .. foods rich in magnesium will also help resolve any issues with constipation and illustrious blood pressure too .......... magnesium is known as the antistress mineral and foods rich in magnesium will help you treaty with the everyday stressy bits of life a bit better.... get your dad to get through more fresh green and salad vegies mate, they're spectacularly rich in both calcium and magnesium and very easy for your body to assimilate.

As far as vitamin B3 go ....... you could get a B complex including all the B's as they all work best as a group ie ~ B1, B2, B3, B5, B6 and B12 and folic bitter etc...... don't buy any of the B complex of vitamins individually but rather as a whole group unless a nutritionally oriented physician or naturopath tell you to do so .............. a liquid B complex supplement would be the easiest for your body to assimilate.

or just eat more foods rich contained by vitamin B3 like free range eggs, lean pieces of chicken, lean meats, fish, full wheat, avocadoes and dates.

Try to cut back on the B vitamin thieves such as coffee and tea and ditch the alcohol, sodas and soft drinks too (if you drink any of them) as not merely will they rob you of your B vitamins but they will also dehydrate you terribly.

Oher things that will rob you of your precious B complex of vitamins are :- stress, eating too much protein, eating too much tinned food, laxatives and diuretics, antiobiotics, antidepressants, penicillin, prednisone and aspirin, otc cold and flu medicine.... a diet high in processed sugar, processed salt, animal protein, soaked fat will all wash out your B complex of vitamins and leach the calcium and magnesium right out of your bones .... diuretics and alcohol will inhibit magnesium assimilation too

peace

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