Can someone give a hand me build a plan of supplements and crude foods to increase immune strength?
Fall is coming, and like many teenagers, I'm wary of the swine flu as in good health as the usual flu risk. I'm in healthy shape, but I'd like to variety sure my defenses are top notch. After some research I've compiled a list of substances that will supposedly be beneficial. I was simply wondering if it is best to get these from natural sources or if its safe to steal supplements, in what dosages, and if a combination of these substances is safe. They include -
Vitamin D - Absorbed from sun exposure but is also found in fish and available surrounded by supplements.
Resveratrol - Most highly concentrated natural source is grape skins, but some recommend taking a supplement.
Quercetin - Naturally occurring in red grapes, apples, and onions but can be taken as a supplement.
Beta Glucan - Found surrounded by oats and grains.
N-Acetyl Cysteine - Available as a supplement, clinically proven to boost resistance to influenza.
Vitamins B6 and E
Last but not least, the most popular, Vitamin C.
Are all of these undisruptive for a teenager to take daily? If they are, what are the protected recommended dosages, and in what forms should they be consumed, be it natural or supplement forms?
Thanks!
Answers:
==>Eat plenty of fruit and vegetables. They contain necessary vitamins to continue the immune systems function.
==>Drink lots of water. Dehydration will inhibit the immune system.
==>Be sure to get plenty of zinc, which stimulates the immune system. The normal day after day requirement is around 15 mg., but you can safely take up to 30 mg./day.
==>Selenium is a nutrient which plays an important role contained by the immune system. One way selenium performs this function is by "recharging" vitamins c and e, and coenzyme q-10. Good sources of selenium include eggs, turkey, mushrooms, tuna and other seafood.
==>A probiotic will fortify your intestinal flora, which are essential for proper digestion and nutrient absorption. This is a switch factor to good health and a strong immune system.
==>Elderberry, a relative of blueberry, has be found to have powerful anti-viral properties. These anti-viral properties are partly due to the fact that elderberry inhibits neuraminidase, the enzyme used by the virus to spread infection to host cell. This is the action most anti-viral medicines take. However, elderberry have shown to have no side effects. A small study published five years ago showed that 93% of flu patients given extract were completely symptom-free within two days; those taking a placebo recovered surrounded by about six days. Elderberry has also show to powerfully increase the immune systems function. This is attributed to its hight content of flavonoids, which are antioxidants. Also, other compounds in elderberry, call anthocyanins, have an anti-inflammatory effect; this could explain the effect on aches, pains, and fever.
==>Red wine have been found to decrease the chances of contacting the flu by 20% surrounded by those who drink a glass of red wine daily. It is believed that this may be related to the vitamins and antioxidants, close to resveratrol, present in red wine. Also, small amounts of alcohol may be beneficial. But if your under 18, don't use red wine.
==>Garlic has powerful anti-viral, antibiotic and anti-fungal properties and boosts the immune system within general. It also tends to kill vermin in the intestines.
==>Echinacea has a reputation as an immune booster, and research seems to prove this. A 2007 study by the university of connecticut combined findings from 14 previously-reported trials examining echinacea and concluded that echinacea can cut the chances of catching a cold by more than half, and shorten the duration of a cold by an average of 1.4 days.
==>Quercetin has not merely been found to have extremely high antioxidant characteristics, but it have also been found to have immune boosting capabilities, specifically when under stress, and especially when taken with vitamin c. It is also anti-viral. Sources include skins of apples (red apples have the most), red or depressing grapes, sun-dried raisons, broccoli, red onions, berries (particularly blueberries, cranberries, lingonberries), citrus fruits, cherries, pears, green tea, ginkgo biloba, grapefruit seeds, black tea, leafy vegetables and beans.
==>Andrographis is a herb, widely available in supplements, traditionally used to treat infections and diseases, often used until that time antibiotics. Andrographis is also reported to possess antihepatotoxic, antibiotic, antimalarial, antihepatitic, antiinflammatory, anti-snake venom, and antipyretic properties, besides its general use as an immunostimulant agent. It has even just now been proven to posses anti-hiv properties.
==>Coconut oil contains lauric acid which have been found to posses antiviral and anti bacterial properties and monolaurin (found in lauric acid) can destroy lipid-coated virus such as influenza.
==>Goldenseal contains berberine which has been found to increases blood flow to the spleen and stimulate the activity of macrophages, white blood cell that are an important part of the immune system.
==>Licorice is a potent antiviral herb used against a wide continuum of viral agents. It contains eight antiviral compounds that all inhibit as well as block viruses from incisive the bodies cells. This is similar to the action elderberry takes.
==>Avoid sugary foods. They stop immune function for up to 5 hours.
==>Avoid cortisone. It depresses the immune system.
Honey contains vitamins and minerals which enhance the immune system. Raw honey is the best.
==>Turmeric is an anti-inflammatory and immune stimulant. When taken internally, it may tent to thin blood.
Good Luck! Source(s): 1)http://www.Cdc.Gov/flu/protect/habits.Ht…
2)http://www.nlm.nih.gov/medlineplus/drugi…
3)http://stason.org/articles/wellbeing/hea…
4)http://healthlibrary.epnet.com/GetConten…
5)http://www.preventtheflu.com/
6)http://www.healingdaily.com/detoxificati…
7)http://www3.interscience.wiley.com/journ…
You hold quite a program but are you taking too much or not enough?
You need to carry more familiar with product muscle testing.
It's a process where on earth your body determines how much to take and what
it calls for. You also need lots of live enzymes and Chlorella which is a correct source of chlorphyll.go to my website to gain more wisdom.
http://wisdomofhealth.blogtoolkit.com
None of those chemicals will stop you from catching a virus. If you are healthy and surrounded by good shape as you say, you can't do any more - you can't "boost" your immune system, that is a marketing gimmick merely. You will only be wasting your money. Stick to a healthy diet and lifestyle, avoid sick people and crowds, and clean up your hands.
You need to further your research.
"The Vitamin Myth"
http://www.rd.com/living-healthy/are-vit…
"Vitamin supplements may cut benefits of exercise"
http://www.newscientist.com/article/dn17…
"Dietary Supplements: Appropriate Use"
http://www.quackwatch.org/03HealthPromot…
"supplements: vitamins, minerals, herbs, & "natural" products"
http://www.skepdic.com/vitacon.html
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