Who have in fact tried St. John's Wort for the recommended time and dose?
I want to know if anybody has actually taken St. John's Wort for a long time and at the right dose that it's recommended in decree to have a positive impact on your depression or anxiety. Usually people try things for one week and not the right amount and they say it didn't work for them.
It's said St. John's Wort wants to be taken for at least 2 to 4 weeks, or maybe even 6 weeks at 900mg a day to own full benefits.
that's right it requirements to be taken for a minimum of 2 weeks or longer, I took it for quite a while and it helped my mood and my outlook, I felt greatly better. I had no side afftects.
This group of scientists studied for a long time and found it to be useless.
This woman stopped taking medicine for her Schizophrenia and started taking St. John's Wort. Soon after she had a psychotic break and kill her children.
It's a dangerous scam and should be outlawed. The only scientifically proven effect that it has is to aggravate the symptoms of paranoid schizophrenia.
I did and it did not work for me. The only combination that worked for me was 5HTP combined with Folgard (a supplement containing Vitamin B6, Vitamin B12, and Folic Acid). St John's Wort never decrease my depression and the side effects were horrible!
I did. Took it for two months. It didn't work for me.