Constipation. is in attendance any cure?!?! HELP!?
ok so I think I may be constipated. I try to go, but I can't. is there anything I can do to ensure that I will know how to go, other than taking medicine?!?!
Answers:
Go vegan, we poop 3 times a day! yay!
There is an over the counter powder you can buy to mix with water and it should get it to work...it is call MIRALEX. Drink it reguarly so it starts to become normal again, and drink atleast 5 glasses of water a sunshine..
The with the sole purpose "cure" is improving your fruit and fiber intake -
green veg, veg with skins, nuts, brown bread, muesli, fruit juices -
and on a winning streak your exercise regimen (i.e walking more!)
Drinking hot apple juice always does the trick for me. Anything warm really but I other stick to the apple juice.
well try drinking lots of water first then you will hold to go pee alot then your constipation will be gone or try a pill you can get surrounded by a drugstore
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