Acidophilus: Is near more within a tablespoon of live acidophilus yoghurt or your average acidophilus medication?
Answers:
Every time I leave a "live culture" yogurt on my desk over the weekend, or within the fridge for a loong time, the top never seems to bulge up, so I don't believe these cultures are actually live. Maybe the high pasteurization temperature do something to make them weak.
I would go next to the capsule as having more live bacteria.
They are about the same. Also you want to make sure you are looking at Acidophilus L as explicitly the one that matters - see source for benefits and uses. Assuming you get a good standard capsule - you will like pay one and the same for one tablet as a quater tub of Yougart - so I'd go with the tub, its cheaper and tastier! Source(s): http://www.revolutionhealth.com/healthy-…
Well, that actually depends on several factors. According to http://www.customprobiotics.com/yogurt_s… says "Yogurt must by tenet contain at least 10 million bacteria per gram at the time it is marketed" and http://www.usprobiotics.org/products.asp verifies that as all right. But that doesn't mean that you'll get that much when you eat it.
Probiotics are living organisms and have need of to be kept in cold storage so they last longer before they die past its sell-by date... they can only reproduce efficiently once they have a heat up body to thrive in. The older the yogurt is and the less cold the heat it's stored in, the less living organisms will be in it. By the time you devour it, there could be 9-10 million or it could be less than 1 million per gram.
Now, for point of reference, in attendance is about 15 grams in a tablespoon, so that would be up to 150 million bacteria per tablespoon within ideal conditions... most Probiotics in a capsule own at least 1-2 billion organisms.
So to answer the question, there would be plentiful many times more Probiotics in a capsule than at hand would be in a tablespoon of yogurt. Source(s): Health/nutrition classes, personal research in my role as a Product Specialist for a vitamin company, and a quick explore on Yahoo
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