Alternative meds?
I am contained by search of something that is not prescription or really expensive that will give a hand with mood anxiety...st johns wart is not strong enough...it make me sick...does anyone know of a legal alternative to help me?
Answer: I recommend these:
Sam-e, or 5- HTP... inevitability to be taken daily for best effect.
L-theanine, Hylands brand Calms Forte, and Natural Calm by Natural Vitality can be taken as needed or daily.
Just google these for places to find them, you can probably find adjectives of them at swansonsvitamins.com or vitacost.com.
I would say Sam-e is probably the best, plus it has a side benefit that help relieve joint problems..
"St. Johns Wort" needs for a time helping hand and that is a tea
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It take more than just one herb to do any job within most emotional problem
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Take these teas 2 times a day respectively one of them
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"Tension Tamer" herb tea - to calm your anxiety down
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"Ginseng Energy herb" tea - to give you activeness to see a new day contained by a new and better way
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The herb tea "Wellness tea" that is to say made from the herb echinacca immune enhancer
A person who has your condition also is pron to catching the easiest of colds so you should also cart this one
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These are available in any Major Grocery store
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Take these for as long as you wish and the merely side effect is you feel better no body damage and the pocket book is not cleaned out any.
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You should see a change in a week of taking this
And you know your self we do not see change in out selves unless it is drastic
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Get your self a shelf that you can put all your teas on.
For anxiety, you could try Calms Forte. It's also used to sustain you sleep at night. I've used it and find it to be very mild near no side effects.
http://www.calmsforte.com/
For both anxiety and depression, try exercising regularly. You will start to feel better emotionally. Give it a week or two and you will be surprised with the results!