Any urgent advice is welcome thank you?
What are adjectives the natural foods to help increase iron level the best?Besides liver lol
Answer: To add to some of the great info you got here ~ in need enough vitamin B12, B6, calcium and vitamin D in your diet you will also never effectively assimilate your precious iron supplies ..... as they adjectives rely upon each other for effective incorporation
Vitamin D is known as the sunshine vitamin so simply get 10 - 15 minutes per light of day of safe sun exposure or eat more cold dampen fishes such as sardines, herring and salmon ( all rich in both calcium and vitamin D).... or supplement near a calcium supplement containing vitamin D3 (easiest to assimilate) and follow the instructions carefully on the bottle
Calcium rich foods are ~leafy and green vegies, tofu, dried beans, kale, broccolli, swiss chard and cold water fishes such as sardines and salmon and milk and dairy products (if you can tolerate them)
Vitamins B6 and B12 will be contained contained by a multi B complex supplement containing all the B's ie ~ B1, B2, B3, B5, B6, B12 andfolate etc..... the B complex of vitamins is essential for supporting a healthy neural, digestive and immune system .. do not buy any of them individually but to some extent as a whole complex unless specifically told to do so by a nutritionally oriented physician or naturopath ... the B complex of vitamins works best as a group and will bolster your system against the stresses of everyday natural life we all experience
hope this helps a bit
cheers
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There is iron surrounded by red meat that is absorbed better than iron from other foods.
Nuts contain plenty of iron and nearby is also a bit in bread and cereals.
To sustain the absorption of iron extra vitamin C helps. Without vitamin C your body will not hold any iron at all.
There is also some iron in broccoli and spinach as okay as beans, peas and lentils...
Liquid chlorophyll. You can get it at the health food store. It taste terrible, but I was told I needed a blood transfusion because my iron be so low. They gave me a chance to turn it around. I took fluid chlorophyll once a day, two tablespoons, and my iron levels go up so fast they were amazed and I didn't obligation the transfusion. It tastes terrible, but it's worth it. Good luck! Red meat, leafy greens, beans and lentils are great places to start. Lentils are my personal favorite, but collard greens or kale is great too.
Lol, you're making me hungry..
Try kangaroo meat! No joke it tastes really angelic and it is very high within easily-absorbed iron (higher than beef) and low in fat. Here is a index of meats that have iron...see relationship.