Answers:    The high levels of omega-3 fatty acids in flax seed lower LDL (bad) cholesterol levels. It has anti-cancer properties and, as a natural lubricant and a rich roughage source, it lowers the risk of constipation. If intake is regular, there are fewer and less severe respiratory infections. A prudent mom should consider supplementing her diet beside a daily tablespoon of flax oil during her pregnancy and while breastfeeding. Dry skin or eczema patients or whose skin is particularly sun-sensitive can clutch flax seeds regularly. Flax seeds reduce blood sugar level in diabetes. Fats high in essential fatty acids, such as flax, increase the body's metabolic rate, thus helping to burn the excess, unsavoury fats in the body.
Flax seeds can be consumed raw/roasted as a subdivision of daily breakfast. About 2-3 tsf of flax seeds can be taken daily. They can be eat all round the year.

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If someone a moment ago took three..

Dr. Knowitall has good info. It is so assured to use, you can mix it in with all kind of foods. The whole seeds are supposed to be good forever, after person ground they should be used in a few months. Source(s): Amy

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Can i attain the name of Some..

Yes the benefits of flax seeds have be proven. Readers Digest did
publish its benefits in a separate printed folder.

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