Blood Pressure?
I am 14
manly
5'3
157 pounds
I have a blood pressure of 153 and 91
My Pulse is 71
I was hoping to bring answers on why its so high and what i can do to reverse it. ( No drugs or natural herb just routine daily activity)
Answer: The first ask to ask is: how do you know you have this pressure? How did you get the data?
I think if this pressure was taken as fragment of a medical checkup it would have been discussed next to you and some form of treatment given.
If you took the reading yourself there are many possibilities to explain it:
1. Home blood pressure machines can hiccup or show bad results if used incorrectly.
2. Readings should be taken in the right position, at rest and relaxed. If you took a reading after physical amusement it could easily be this high.
3. Blood pressure machines surrounded by drug stores can also malfunction. The results also depend on how you use them.
Now, if your blood pressure reading was correct here are several other possibilities:
1. There is no single "blood pressure". It changes constantly depending on time of morning, activities, etc. One high reading does not spawn "high blood pressure".
2. Were you under stress at the time, diffident, tired, hungry? These can all cause an unusual reading.
3. To know for sure if you own high blood pressure you need to confirm it near several accurate readings over a period of time.
So my direction is to, first, make sure your readings are correct. If you are using a home piece of equipment make sure to read the instructions carefully.
Second, bear a number of readings over several days. Make sure you are rested and relaxed at the time.
Then, if your pressure remains at this smooth you need to see a doctor. Blood pressure this high at your age is intensely unusual and needs urgent attention..
You have borderline illustrious blood pressure. The bottom number is the one that the doctor is really concered with. At your age, it should be in the 60's or at the most 70's. I would suggest that you cut support on your salt intake, exercise everyday and lose some weight. Do close household members (mom, dad, grandparents, aunt, uncle) have dignified blood pressure? It can run in families and sometimes, no business what you do, your blood pressure will always be higher than it should. It can in recent times be genetics. How's the rest of your family? High and low blood pressure run surrounded by my family. If I'm the weight the charts voice I should be, I get dizzy standing up after sitting in a stool because my blood pressure is sooooooo low.
If my weight is a bit high, later my blood pressure is way high. However, my grandfather who have high blood pressure his whole time (and was never skinny) lived to be 96 so it's no big deal..
Do you drink abundantly of caffeinated drinks? Energy Drinks?
do you exercise? If not, get to it.
Also, talk to a Dr..
Running is the BEST overall exercise. And drink plenty of hose.