Booze to help me sleep?
I own a horrible time falling asleep. Now most people say, "Just run lay in your bed in the pitch overcast and you'll fall asleep". Sadly it doesn't work that way. I've laid contained by bed almost 3 hours before I finally gave up on it.
I tried taking melatonin, but even at the max amount ur supposed to give somebody a lift it still takes me HOURS to fall asleep.
I cut out adjectives caffeine in my diet, and lowered the amount of sugar and food I eat back bed. Last meal being going on for 4-5pm.
Finally, as a last resort I started taking shots about an hour beforehand I want to sleep. So far it seems to work, but I know it’s not a good process to sleep. I just don't know what else to do?
Its not that I got DAYS next to outs sleep, I just tend to stay awake till the early mornings and run stale of about 3-4 hrs of sleep a day. At lowest this way I'm getting a full nights rest, and I surface 10 times more rested in the morning.
Has anyone else been this desperate for sleep? What else can I do, or am I doomed?
Answer: If you could find a place to pilfer a warm bath (float) within epsom salts early contained by the day, it would add abundantly of energy to your mind. So much that by the end of the afternoon and evening you would be tired to the point that sleep would happen without even thinking just about it.
It is certainly good that you enjoy tried many constructive suggestions, such as eliminating caffeine, trying melatonin, etc. There is another aspect to consider and specifically that sleep, or in this case sleeplesness, is also a behavior way.
Even though you have tried making certain change, it make take time for you to truly change a sleeping pattern dependence.
There are two other approaches that work for me. One is reading technical material, because after thirty minutes I doze past its sell-by date. Another is watching light comedy shows or movies on TV. That seems to relax my mind and give support to me forget about the many things that I hold pending to do, which gets contained by the way of my sleeping and being competent to do it.
As for alcohol, only use it occasionally, not habitually.
If you can find a place to float, by all funds try it, because it is a blast.
I also love taking a shower now that I found a shower gel that lathers up richly, has a great smell, leaves skin smooth, and does not hand over you slippery feet in the shower. I give the name it Safe Shower Suds. Email me if you want info.
No more ho-hum showers for me..
Instead of liquor, try drinking a glass of red wine (but only one glass). If one chalice of alcohol seems to help you spill out asleep, I see nothing wrong with it. Red wine have shown to be good for you in small quantity. Maybe you should try these home-remedies:
http://myblogonbeauty.blogspot.com/2007/....
did you try
Diphenhydramine hydrochloride (trade name Benadryl
many drug store chains and retail outlets creation less-costly generic versions under their own store brands..
try excercising till u drop within the evening, then having a relaxing shower & cup of herbal tea, lavendar or camomile or catnip
aromatherapy can support 2.
your doctor can prolly perscribe you some kind of medicine that will relieve you sleep. somthing like sleeping pills but not as heavy duty. a short time ago buy sleeping pills