Can i take l-glutamine with milk?
Answer: In general, that wouldn't be as beneficial as taking it with sea. L-Glutamine should be taken on an empty stomach for maximum utilization. If you take it beside milk, it might mix in with the proteins and you might capture a minimal amount of the dose you just took. It's best to follow the bottle's directions as closely as possible..
take it next to water for best results.now days they enjoy protien shakes that have all the essential amino acids and other bcaa's including.l glutamine surrounded by them.why dont you buy a good protien shake.