I take alot of vitamins daily even aloe vera gel but I seem to be a tremendously gassy person and I hate it its very humiliated. Do you know if vitamins can cause alot of gas and which ones? Just not fiber because I do not take that.
Answers:    yes mate they can .. read the side of the bottle and see if they contain lactose ... if you are intolerant to lactose .. and many abundant people are . then ingesting vitamins that contain it will produce excessive gassiness, bloating, wet far*ting .. sorry, no other mode to put it .lactose intolerance can cause acid reflux, alternating bouts of constipation & diahorrea and will also lead to a compromised digestive system thus lay the groundwork for a body which is extremely susceptible to developing nose, throat, sinus, ear, bronchial, bladder and other infections as well. Other symptoms you may be suffering from are mucous in the stools, bloating and cramping, digestive troubles such as constipation, belching and burping, gassiness and ribbony and stringy shaped bowel movements or rabbit pellet shaped movements are adjectives symptoms of lactose intolerance.

Even the Aloe Vera Gel could be producing the gassiness ... i know that i can't take Aloe Vera either internally or externally... i either bring gassiness and belching or a skin rash ... when you buy vitamins ensure that the ingredients list specifically states that it contains no added yeast, gluten, wheat, milk derivatives, preservatives, artificial colors, flavors or sweetners ... none of these things have any place contained by a good quality supplement anyway . grab the vitamins you own and take one from one bottle and pop it into a cup full of vinegar ... white vinegar .. a supplement that is easy for your body to assimilate should start to dissolve contained by 3 - 4 minutes and be completely dissolved in 30 minutes . if it's not then trash the whole bottle . no point putting something into your mouth to be precise indigestible and therefore useless mate .. do that with each vitamin bottle you enjoy and slowly weed through them ... all vitamins are not the same ... ask the advice of the instore naturopath within your local health food store as to which vitamins are the easiest for your body to assimilate ... pharmaceutical grade are the best quality.. ;0)

peace kid

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Benzo something, what be they?