Doctor prescribed me sleeping pills, and I still can't sleep longer than 4 hours, even if I wake up and take more I still can't get rear legs to sleep.
I've tried warm milk, relaxing tea, mediation, home remedies.
I usually end up staying up until about 12 contained by the arvo and un knowingly drifting of for hours, I can sleep during the day, but not at night?? but even when I conduct operations to stay awake all day on 4 hours sleep I can only sleep 4 **** hours at hours of darkness.
Iv'e tried going to sleep at different hours at night, but still can only manage to stay awake for 4 hours.
It's driving me insane I can't run back to work and I'm going to lost my house because of this damn sleeping disorder.
Answers:    Your body may not be making enough melatonin. Try making sure you prepare yourself for sleep by allowing the body to make the melatonin it requirements for rest.

Only low light at night, not bright lights - including no TV or computer monitor. Read, relax, sip some chamomile tea.

No stress inwardly 3 hours of bed time. That means get the dishes done, have a nice leasurely conversation beside someone you love and trust, read, meditate, etc. Also, no physical activity like a moderate to strong workout. 4 hours before bed would be a right time to have a good workout, but no closer to bed time.

No caffiene, sugar or sugar substitutes close to bed time. No large meal close to bed time. These all signal your body to stay awake, not fall asleep.

Try these for an extended period. None of these suggestions will return with you back on track in one night, but a lifestyle amendment will work over time.

Other things that can lead to sleeplessness are hormone imbalance. Excess estrogen and low progesterone can cause frequent hours of darkness waking. Natural progesterone (progesterone USP) taken in a small dose before bedtime can relieve with sleep if this is the case. If you are estrogen dominant, it is likely cause other seemingly unrelated issues and a good natural progesterone cream will help even more. Search "estrogen dominance" and read more or less it to see if it may be an issue you are dealing with.

Psychologically, a stressful daily routine at work or home can cause constant sleep issues at darkness. Yes, daytime sleep could come easily as an escape, but the constant turning of wheels in the poorly lit and quiet of the evening has the opposite effect. If that sounds potential, you may need a change of lifestyle, work or both.

Best to you finding the sweet sleep we all deserve!

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Please write a catalogue of remedies and..

I've in fact seen psychiatric sleeping drugs create the opposite effect and create no sleep. They effect the hormone system.

If you are taking some, I would suggest weaning off the drug and build up your body so it can sleep with ease.

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Apple cider vinegar? Extra virgin coconut grease?..

The Yoga Pranayam (breathing exercises) will relax you and help with sleep problem.These exercises help the body to work on the underlying problem and back to keep the body healthy.When the body's software starts to work well, it will engineer you sleep, so that it can continue to do body maintenance work in the dark. You will see the benefits in a few days.
Build up your timing gradually. If you feel tired or dizzy, stop and resume after 1 minute.

Bhastrika - Take a long cavernous breath into the lungs(chest not tummy) via the nose and then completely breathe out through the nose. Duration upto 5 minutes.

Kapalbhati -(Do it formerly eating) Push air forcefully out through the nose about once per second. Stomach will itself jump in(contract in). The breathing in(through the nose) will happen automatically. Establish a rhythm and do for 15 to 30 minutes twice a day. Not for pregnant women. Seriously ill ancestors do it gently.

Anulom Vilom –
Close your right nostril with thumb and deep breath-in through disappeared nostril
then – close left nostril with two fingers and breath-out through right nostril
after -keeping the left nostril closed deep breath-in through right nostril
then - close your right nostril beside thumb and breath-out through left nostril.
This is one cycle of anulom vilom.
Repeat this cycle for 20 to 30 minutes twice a day.
You can do this before breakfast/lunch/dinner or up to that time bedtime or in bed.Remember to take deep long breaths into the lungs.You can do this while sitting on floor or bench or lying in bed.

Bhramri Pranayam -Close eyes. Close ears with thumb, index finger on forehead, and rest three fingers on base of proboscis touching eyes. Breathe in through nose. And now breathe out through proboscis while humming like a bee.
Duration : 5 to 12 times

Once you are better, continue the pranayam once a day.
Be forgiving, as the benefits will show over a period of weeks.Only by doing you will benefit
and feel good because you are helping your body.

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I don't guzzle plentifully of green vegetables...

If you can sleep during the sunshine, are you implying that you do? The best thing (it may take a few night, but it is most prescribed by psychiatrists) do not take any naps during the day. Choose a bed time and form it to bed by that time every night (say, 10:00p.m.) and then try to sleep, or stay in bed, for 6 to 8 hours. If you rouse in the middle of the night, have a book by the bed and read it. Don't examine tv, don't play the computer, don't get something to eat, and if you don't need to potty, don't (of course, if you do, do!) Just read within a dim room and try to go back to sleep. Try this for a few nights, gross sure you DO NOT NAP in the day time and keep your "sleep" diary exactly the same. Source(s): I'm a transcriptionist for a psychiatric facility and this is the most common "prescription"

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What are some apt vitamin/herb memadies for..