i slept 9 hours last night but still felt really tired this morning. i be constantly dreaming, even to the second when i woke up (i think i was even crying cuz i dreamed a friend of mine was departing me). is this why i'm so tired? and if so how do i stop myself from dreaming at night? it really needs to stop cuz i need adjectives the energy i can get in class..
Answers:    The brain is a impressively strange thing. REM is a very short cycle... sometimes it's even less than 2 hours, but it can confidently feel like you were dreaming for hours or even days. I know I've have short 20-30 minute naps that I had a dream in that feel like it was hours long and I've had dreams at hours of darkness that I thought were more than a day long. It's all how your brain perceives it that it have a long period of a dream compressed into a small window.

Just because you slept 9 hours doesn't mean they be enough deep sleep hours. Most commonly, the more you remember your dream and the more vivid it was, the closer to man awake you were... that's why women in their later months of pregnancy own more vivid dreams (the baby keeps waking them up a bit, so they are touching on waking most of the night).
If you don't sleep the right amount of time, you'll feel tired. The body actually sleeps contained by 4 hour sleep cycles and commonly needs 2 full cycles to be fully rested... if you get more or less, you can consistency tired. If you try it, you'll likely find that you are fully rested with about 8 hours of sleep, but are more tired next to 10 hours of sleep. Like I said, the brain is a weird thing. LOL! Just get 8 hours of upright (uninterrupted) sleep a night and you'll be good. Good luck and I hope I helped! Source(s): Personal research, experimentation, and Psychology classes

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What's the best mode to revise chafe?

lol EVERYONE dreams, everynight. you can't stop yourself. you be tired because obviously they were stressful dreams. you can't really control what you dream, but a relaxed mindset before going to bed usually help and will make you wake up feeling better and rested. try have baths and drinking tea to unwind.

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What foods or nutritional supplements serve remodel..

When you dream at night that means you have reach the deepest stage of sleep, which is known at REM sleep.

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