If i can meditate, apart from my regular calendar, will it be gud to do for short periods, like 5 - 10 mins, when i find time to do? gud?
fruitless? or nothing?

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Answer:    Hello

Absolutely! any focus is better than none. There is a one min meditation in the forum below x

Pam.

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most definately will be beneficial to your robustness, keep it up

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