Gingko biloba?
have anyone taken gingko and find it improved memory and mental function?
anyone find it makes it harder to turn to sleep?
how is gingko with breastfeeding?
what else improves memory and brain function??
Answer: I haven't taken Gingko individually. Some people love it a small few get too stimulated..heart palpitations. As far as breast feed goes I would think that, freshly like caffeine, it ends up in the milk, but I'm not sure.
You might want to try Gotu Kola
http://www.vitaminstuff.com/herbs-gotu-k...
I use Rhodiola Rosea tincture when I entail to concentrate and focus.
http://content.herbalgram.org/wholefoods....
Gingko Biloba is a well known remedy for on an upward curve circulation all over the body. Better circulation in the brain is what should restore memory and mental function. In males, it can be used as a kind of aphrodisiac, since better circulation in the genitals contained by some cases will be seen as a better erection.
Gingko should be used for three months in a row, consequently should not be taken for another three months and so on.
I wouldn't not know about gingko and breastfeeding, though..
I took ginko once, it gave me a bleak headache. DMAE is good for mental function, google it and see for yourself.
don't do dmae and breastfeed..
Several recent large randomized placebo controlled studies enjoy shown that Ginko biloba is not effective for "memory and brain function"
I am not aware of studies of it as a sleep aid.