Help with ab muscle tightness?
When I do a rear arch over a Swedish ball I can feel a strand of tightness right down the center of my abs.
It's feel like it's the diameter of a coat hanger wire.
Any concept what it is? Better yet, how do I get it to release?
Thanks.
Answer: you can try these exercises to see if it will support, I'm actually traumatized of doing ab exercises too long because of ab cramps I had concluding oct 2007 which never happened before but dumb me overworked my abs after
You may hold weak TVA muscles.
Training the TVA is not so hard. Just blow adjectives of your air out and suck your stomach in and hold it for 15-30 second. You can do this throughout the day by simply sucking your stomach in. That may appear rather simple, but it works for creating a slimmer waist line..
Let me recommend a website where on earth you'll find physicians. They'll answer your questions, it's called wortix, google it. You should probably be relaxed instead of straining to do the exercise.