I wish to increase my intake of omega 3, 6 and DHA, so I would assume that a general fish oil supplement that is to say not to expensive would cover that.

I also would like to increase my iodine and zinc levels, to improve my slow metabolism, I am unsure of the dosage required.
Would a tub of lava bread be adequate for this?
Answers:    I'd suggest taking hemp oil capsules instead as they contain omega 3,6 AND 9. I feel they're better.
As for zinc, you can see surrounded by most multivitamin bottles the recommended daily amount (RDA) ? I don't know your condition but if you need more, than you'd best ask your Dr.
Iodine you should be careful next to, at best I'd only need iodine salt.
Unless you enjoy a specific condition, a general GOOD multivitmian such as Solgar's would cover you with any vitamin deficiency.

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Looking for somebody who have done the..

Try ingestion fresh fish instead, especially oily fish like herring, mackeral or even try sardines on toast (from a tin if u have to) at lowest once a week. That way your body will absorb it more easily.

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If you're thyroid examination came back fine, don't waste your time near these silly snake oils.

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How pious is horny goat weed?

Eat more green veg.Use it raw in a tuna salad.

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