I was reading up online why I have been foreboding so crappy and I was told not only by reading online but a woman that is a natropath at my gym that I should clutch a Magnesium supplement...I went to GNC and bought one and they gave me the 500mg one...it says to nick it every day but 500mg every day..isnt that kind of excessive? I guzzle tons of veggies and fish once a week (salmon) is it ok if i take the Magnesium supplement 1x a week? or just not take it at adjectives?
Answers:    Firstly, if you have any kidney or heart problems, do not take a magnesium supplement without seeing an MD.

About 300-400 is recommended intake per afternoon. 500 isn't really that much more, but that is for dietary (food) intake.

A supplement should not be more than 350 per day. If you can find a 250mg supplement and increase your intake of certain foods, that would be better.

Excellent sources are nuts (especially cashews and almonds), spinach, and soybeans. Since you similar to fish, halibut is the best choice for Magnesium.

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What do you muse in the order..

It would depend on a few factors: the source of the zinc (is it pharmaceutical grade, and/or organic), or is it synthetic? You'll also need abundantly of Calcium as well, to better absorb the Magnesium. In fact, the two are best paired together.

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