Is Valerian any good as a relaxation aid?
I've hear it mentioned that derivatives of this are used to make sleeping pills, tranquilizers, etc..isn't the fact that it is an over the counter supplement resources that it really doesn't work? Is anything (supplement) as good as say a prescription tranquilizer approaching Valium?
Answer: Valerian is supposed to help you to relax and to sleep better so presumably you should only give somebody a lift it close to bedtime or perhaps an hour beforehand..
I've been drinking a tea that I bought that have Valerian, chamomile, lavender, and several other relaxation-enhancing herbs. Been using it a month, and I've been sleeping approaching a rock lately. Passionflower is also an excellent relaxation aid, but it's harder to find in teas, so you typically have to use a supplement. The article I like about the herb, as opposed to the medicines, is that they assistance you relax and sleep without leaving you late on your feet the next light of day.
A friend of mine started taking a "sound sleep" supplement because she was have trouble sleeping but needed to be able to wake up if her kid started crying. She loves it..
I've heard good things in the order of Passion Flower. I know it's not the herb you are asking about. Passion Flower helps net your over-active mind shut up so you can go to sleep/calm down/ get on near it.
You can buy it as tea if you prefer..
Valerian is okay. Kava is nice. Especially the tea because it works really fast.
But as nice as the herbal treatments are, they pale contained by comparison to the real thing..
Only one decriminalized herbal thing that is strong and really works. I am properly telling you that I do not in any opening condone the use of it. But you asked
http://www.narcomundo.com/benzo_berries. Valium comes from Valerian root. (hey are you re posting)? you must be in bad shape ...lol