Answers:    They're supposed to relieve stress, you just manoeuvre them around your hand with your fingers.
Although l guess a better way to relieve stress would be to play with some different balls...if you know what l plan...LOL

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Natural remedies or natural intuitive supplements?

if you mean the Chinese ones, they're used for releasing stress. You twirl them around your hands & concentrate on this exercise.

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I took thizz and if my "peak"..

P - If I knew what they even be, I might be able to help you - but I don't so I can't lol

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I don't guzzle plentifully of green vegetables...

they are for stress release
i find they release stress much quicker when launched through plate chalice
enjoy

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Aternatives to taking corticosteroids? Please Help!?

Feck knows...I guess you don't play football with them.lol

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Is within any other approach of taking..