Meditation techniques?
Anyone know a site that I can find out roughly meditation techniques?
Answer: For Buddhist meditation techniques, including masses guided meditations, see http://buddhism.kalachakranet.org.
However, please realize that learning meditation from a book or a website is nearly impossible. I would strongly recommend to look in a Buddhist center; most of them will offer regular meditation classes..
Check out the sites below, especially the last one. It explains the several benefit one gets from TM
Have practised it for over twenty years, and gained oodles benefits from it..
I found a cool site that tells you all going on for meditation techniques. You can pick up some cool free stuff too. There are some here:
http://www.freemeditations.com/