Natural flu remedies for my very sore aches and pains i am 16wks pregnant so cant take normal medicines...?
please comfort i feel awful i have really unpromising pains in my legs and back and i own a sore throat and headache - any suggestions much appreciated. thanks
Answer: Check some home-remedies from here:
http://myblogonbeauty.blogspot.com/2006/...
But as always exercise caveat and do consult your doctor before resorting to any sort of remedy..
Yarrow, drunk as a herbal tea (herb is widely available) will bring down the fever, which will lend a hand with the aches. It taste very much like Chamomile.
Couchgrass (pronounced cooch) will glibness the rheumatic pain.
Elderflower, also as tea, will help next to the mucus build up which is causing the headaches.
The three work exceptionally well in combination & spawn a pleasant tasting blend.
Good old honey & lemon for sore throat (this can also be added to the above tea blend & is delicious).
Avoid Thyme, Sage & Peppermint throughout your pregnancy as these can impair the baby..
Yes! I have one that works for me. Sweating is one of the most complicated body processes because you are competent to get rid off toxins but no nutrients. try this, put on a cotton tshirt and on that a long sleeve sweater, long sleeping pant and socks. Now drink a good and hot chicken soup (in China they use an old hen soup but i guess you won't bring back a hen old enough overhere). After drinking the soup move about to bed with a good seam of blankets and start sweating the whole night/day. You will see that the more you sweat the better you feel. Even the sore throat will acquire better. Get a pot of water, slice up some ginger and garlic, boil it for a good while (you can pop excess broth within the fridge and heat it up whenever you need it). To serve, join some honey and lemon. For the body aches and pains try some arnica, in decoration to old fashioned remedies such as a hot water bottle and thaw bath. A cold pack for headaches. If you are running a severely high temperature you may to go over the later.
Oh- add some epsom salt to a hot bath..
Try Homeopathic Bryonia 30c (from Boots or health store)
1 tablet 3 times on a daily basis for 3 days. Green tea, garlic, black elderberry, and Vitamin C are just some of the more easily available choices indictated surrounded by recent studies as either protecting against aches, disorientation and congestion, or reducing flu's overall symptoms considerably.
Green tea - Shown in studies as natural anti-viral and anti-bacterial remedy, it is also recommended by some doctors and medical nutritionists surrounded by capsule form as a supplement to your daily vitamin regimen. No concern what the source, green tea is a natural immune system booster that may help you procure you through the worst of winter season symptoms.
Black elderberry extract - Well-indicated as an excellent treatment for staving off colds and flu, black elderberry is a natural anti-viral agent. Look for it surrounded by capsules, lozenges, or syrup form at your local health food store where on earth it is also generally available in sugar-free formulations for diabetics.
Olive branch extract - . Also known as oleuropein, olive leaf extract is converted into elonolic acerbic within the body, a process the drug companies cannot patent. Along beside its antiviral and antibiotic indications, in some studies the extract has be shown to lower blood pressure and control suger levels. Look for it at your local health food store within in capsule or fluid form. The typical recommended daily dose is 500 - 1000 milligrams. Consult with your doctor if you are already taking antibiotics, or if you are on a blood pressure or diabetes medication regimen.
Garlic - Used for centuries as a fluent antibiotic and antiviral, modern formulations are now available in pill form. Odorless garlic remedies also are available, but some nutrionists recommend that surrounded by odorless form the essential ingredient has been removed, and so recommend enteric-coated garlic. The enteric coating help the pill dissolve deeper in your digestive track to directly combat the flu virus...and doesn't result in garlic breath. Note: since garlic is a blood thinner, consult your doctor if you are currently on an aspirin or prescription blood thinner regimen.
Vitamin C - Popularly prearranged as an immune booster, many studies have shown Vitamin C to hold marked benefical effects for people who are undernourished and/or under stress - the perfect description for those of us during the winter holiday rush. Increase your probability of avoiding the bug with maintenance day by day doses and increase the dose when you feel the first signs of cold or flu coming on.
Along with a diet rich within fruits and vegetables, be sure to get enough rest - and avoid stress whenever possible - and you'll with ease have a good shot at aggression off colds or flu this winter and in every flu season to come ...
Hope you get hold of well.
Take care of yourself and the newborn!!.
Warmth and your partner's gentle massage might resourcefully help with posterior and leg pains. Get you to relax - release muscles which might be trapping nerves (which give the sense of pain.)
If that works - head-ache should also fade - and the sore throat ought to respond with a few doses of warm tea lace with honey.
At 16 weeks - perhaps anxiety is cause you physical problems - but you're wise enough to realise 'medicines' won't help out.
(My best suggesion - hope it helps.).
Get some radox muscle soak and have a hip bath and for your sore throat try honey and lemon