Is there any natural ways to relieve restless leg syndrome? Like a natural herb or something?
Answers:    Avoid caffeine ( things resembling Iced tea, Coffee, Coke, Pepsi, Mountain Dew, Red Bull or other energy drinks) as much as possible, as it may cause a worsening of your symptoms. I've never heard of RLS beside any link to any sexually transmitted diseases as someone else wrote here. It would also be a good idea to see a doctor to net sure you are not iron deficient. RLS runs in families. There are deeply of herbal products which have not been tested for safety sold as treatments for RLS, but nearby is no proof these are effective. Some of these ingredients may not even be safe for use. Source(s): I'm a nurse.

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I have sporadic limb movement disorder, a similar condition and have not found much. I did try some of these for a while but have noone to regard me to tell if they helped.

I have two other sleep disorders and across the world do not feel better so nit sure which one is not being treated successfully. I am on bipap for sleep apnea but still feel no rest/energy

but here is what I found surrounded by my own searches as I did try the drugs briefly but I could not and did not want to take it


http://www.restfullegs.com/ (this is a homeopathic remedy) I have see it sold at meijers and walmarts and drug stores.

Supplementation of the diet with vitamin E, calcium, magnesium, and folic acid may be helpful for general public with restless legs syndrome.

http://www.nativeremedies.com/ailment/na... astragalus, Butcher’s Broom and
Horse Chestnut

http://www.nativeremedies.com/ailment/pe... plm disorder lists the same herb plus Hypericum perforatum and Schizandra chinesis. Vitamin supplements such as Calcium lactate, Magnesium lactate and Vitamin B6 can also help to maintain regular sleep patterns.

this supplement uses adjectives three of the herbs (astragalus, horse chestnut and bbroom plus some homeopathic remedies for it

http://www.enaturalremedies.com/legcalm-...

http://www.natural-holistic-health.com/g...

if just going to try the three herbs (ast., bb, and horse chestnut) run them in the form of organic or wildcrafted tinctures not capsules as these are much better than capsule and conventional herbs

I like the herbpharm brand

I forgot about astragalus..I have a sneaking suspicion that I might try that as I have some butcher's broom and horse chestnut and some of the thing that are homeopathic..stopped taking the stuff when I moved..so thanks for reminding me and I hope this info is of aid to you

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RLS has a relatively high correlation with sleep apnea. Do you snore? Have trouble sleeping? Feel tired adjectives the time?

Another problem linked to RLS is genital herpes. The tingling/burning sensations sometimes felt just prior to an outbreak (called the prodrome) can wreak RLS Does this apply to you?

Both the above conditions are treatable. See a doctor.

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Many cases of RLS are caused by iron and/or magnesium deficiency. Proper supplementation and appropriate changes within your diet may be effective.

Best wishes and good luck.

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Try stretching and exercise early within the evening. That should give you some relaxation and get you sleepy.

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