Oh no. think im getting a cold. Quick help! what can I do to try and prevent it.?
carriage in mind im pregnant. anybody know of any safe untaught remedies?
thanks
Answer: Loads of vitamin C will boost your immune system and help your body to mêlée it off.If you have lemons or oranges you can liquid them.they are packed with vitamin C..
You might feel that i'm daft but a sure fire way to nip a cough or cold in the bud ..is to slice a lime or lemon into station, squeeze the juice into a cup of warm marine and add organic honey to fondness (honey has antiobiotic properties) and sip on that..... then, suck on another 1/4 of a lime or lemon rinsing your mouth out thoroughly afterwards to protect your teeth from the bitter
The vitamin C content of limes and lemons is so potent that it does a fine job of eliminating a cough and cold symptoms by bolstering your immune system
Just gotta be brave girl and suk on those limes.
Eat more foods rich surrounded by vitamin C ~ in particular, limes and lemons, also oranges, strawberries, blueberries, tomatoes, leafy and green vegies, red and green pepper
vitamin C will bolster your immunity and help to torch those distasteful cold and flu germs
Loads of freshly squeezed juices are good too
Pump up your fresh filter water intake as the happiest and healthiest body will always be the most hydrated one
Avoid sugar as germs will only multiply and feed on sugar. Also avoid B complex thieve such as caffeine, tea, sodas and soft drinks, alcohol ..... all these things will also do a great job of dehydrating you
Paradoxically otc cold and flu meds and aspirin will also do a fine profession of robbing you of your B complex of vitamins as well as your precious supplies of Vitamin C.
Take a B complex supplement as the B complex of vitamins are essential for healthy neural digestive and immune system functioning and will assist your body surrounded by dealing with stress of being not at your best .... take one even after you recover You can buy specially formulated B complex tablets for pregnant and lactating women
Ensure you are drinking or drinking something with Beta - carotene in it each day to heal quicker and in adjectives to prevent further colds, as Vitamin A will aid in the proper function of the immune system, shorten the duration of illnesses and generally bolster the vigour of the mucosal lining of your ear nose and throat ie: carrott liquid, pumpkin soups, eggs.
Good health to you
be brave and eat the limes hun ~ amazing stuff
CHEERS
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Another perfect way to cut a cold is to get surrounded by a hot bath. The key is you own to do it as soon as you first feel the symptoms. Get the bath as hot as you can stand it lacking burning and soak in it and sweat as much as possable for at least a partially an hour. Straight to bed, stay warm and sleep. This is what I always do and it works a treat. Also believe it or not, if you slice up a garlic clove, really finely and pop the pieces within your socks (then snuggle down into bed), this will draw the infection out through your feet.
I know it sounds crazy, but I have be doing this for myself and my kids for years and it works!.
vitamin C, ecanacea, zinc, vitamin E - you can also gargle with Lysterine. Try drinking honey and lemon.
Vitamin C supplement or lots of fresh orange liquid with bits, no central heat but keep warm step inside ur car or house and switch on heater..except get into ur bed and take hot drink..till that work urself..or warm up light excercise...
Is this is the first time you have cold? you do as all do in such cases, win advise from doctor. Toss another peasant on the fire..
Take a few doses of arnica 30c keep heat
warm baths, plenty of rest
lemon and honey in your tea
more sleep
appropriate luck.
lick a chicken