Remidy for tress and tension?
Answer: There are specific nutrients which can decrease anxiety. These include:
Magnesium – aids with muscle relaxation, upholding of the heart muscle, neuromuscular transmission and widening of the blood vessel. A deficiency of magnesium can cause:
Agitation
Anxiety
Behavioral disturbances
Confusion
Cold hand and feet
Depression
Insomnia
Restlessness
B Complex Vitamins – these are the spark plugs for our body. They help provide sparkle by acting with enzymes to convert major nutrients such as carbohydrates to dash forms. They are important for the normal function of the disturbed system and are helpful in bringing relaxation or life to individuals who are stressed or fatigued. A deficiency of certain B vitamins will mete out:
Fatigue
Irritability
Nervousness
Depression
Insomnia
Loss of appetite
Calcium – works with maintenance of electrolyte set off, muscle contractions, nerve transmission, regulation of cell division, hormone secretion and bone and teeth formation. A lesser amount can cause:
Agitation
Depression
Heart palpitations
Insomnia
Irritability
St. John's Wort...While this is not a powerful drug, in the sense that it won't bring you a rapid recovery, but it does have excellent long-term results. Nevertheless, studies enjoy proven that if a person is suffering from mild to moderate depression taking a minimum of 300mg of St. Johns Wort, three times a day, will dramatically give support to a person. Other studies have shown that 1800 mg per year is more effective. Either way, this is equivalent to taking between 0.4 and 2.7 mg of an antidepressant medication on a daily basis.
However, if you are on other medications (i.e. cancer drugs, HIV drugs, or contraceptive pills), you will need to check next to your doctor prior to taking St Johns Wort since this herb can strongly interact with these other medications. For instance, one type of antipathy that you may encounter is skin sensitivity when you are in the sun. Therefore, when taking this supplement you should stay out of the sun as much as possible.
Valerian is devout too and you can buy it in a tea (tastes terrible to me)... but is habitually used as a sleep aid so may make you drowsy..
B vitamin supplements have be known to help even the mood and relieve stress and rigidity.
If you're deficient in B vitamins, you're more susceptible to stress.
Try taking an Executive B supplement or a supplement next to B group vitamins including B12 & 6.
This is just my advice and should not replace the direction of a professional..
stress & tensions are the by-product of your negative thinking. it is created by your mind worrying for every piece from the past and the fear of tomorrow. appreciate whatever has happen till now in your vivacity is already dead and you cannot go stern and set it right. own your mistakes. you are permitted to make at least 10,000 mistakes every week and try not to commit impossible to tell apart mistakes again. and rest assured you are a person born with a special purpose determined. you hold come with ration card attached. so dont worry around your tomorrow. its very safe, pre-determined and clearly planned. one article you must know is you are a visitor here and you have to shift. why fret. "live every now" and stop worrying about the past and unknown tomorrows.
Sit within a lotus position with your back straight. close your eyes. meditate of your kuldevata or isht devata. make an affirmation that ' i dont want any negativities, diseases, discomforts & pains in my body or contained by my mind. then chant "OM" to full breath.
do this at tiniest 21 chantings. do this a minimum of 3 to 5 times a day. you will feel better and believe within the "ALMIGHTY" he is your tomorrow.
for any clarification contact my friend CLYDE FA CHI
clydefachi(a)gmail.com
God bless you.
A Chinese herb called, "Xiao Yao Wan". It's safe and have no bad side effects. The Chinese call it the "Happy Wanderer".