The healthiest herb or holistic method?
I would really resembling to get as healthy as possible within the quickest amount of time. What herb or holistic method would you recommend? Especially one that doesn't have bad side effects. Perhaps something that cleanses/detoxes the body.
Answer: The best item you could try would be a raw food diet- for two weeks, consume nothing but lightly cooked fruits, vegetables, nuts and seeds, fresh (not pasteurized) juices, and lots of filter water.
Raw fibrous vegetables pass through your system incredibly fast, sweeping out the intestines as they go. Hard vegetables like carrot, celery, and cauliflower scrub the intestinal walls on the way, making for the very best cleanse.
Have avocados and unprocessed nuts on hand- because raw produce leaves the system rapidly, you may experience cravings. Fat satisfy these nicely..
It really depends on what your problem is. There is no magic herb or process to form you totally full body healthy.
Acupuncture can help stability all your body systems & give you more energy- they do "tonifying" treatments, as ably as work on specific issues.
Quicker isn't always better- some quick cleanses own nasty side effects (headaches, diarrhea, dizziness, fatigue etc)..
lots of filtered river and raw garlic! sounds horrible doesn't it but water cleans out your kidneys of crap and garlic have too many good effects to mention but it does assist to loose weight and keep broad good health. start the garlic slowly ( 1/2 clove/day) or your butt will know nearly it! It cleanses and detoxes. Perhaps you want to take a look at these two pages for some inherent health supplements, i.e. http://www.adabliss.com/aloe-vera-aloeri... and http://www.adabliss.com/natural-health-s... . Hope it helps.