Treating migraine near magnesium?
ok so some people suggested treating my migraine with magnesium. I have Calcium and Magnesium pills that hold 173mg Calcium and 100mg Magnesium. How many can I safely take right immediately to help my migraine?
Answers: You should start wth what it says on the bottle and increase until you get some nouns then you know how much you need to take to stop headache.
I was surprised once when I took a liquid form and it stopped it right away.
However, you need to trademark sure you aren't taking a form of Calcium & Magnsium that is just ground up rock -- I've seen deeply of that. You need whole food supplements that the body recognizes as food.
If the Calcium Magnesium isn't helping, you call for magnesium by itself.
Chances are you are getting calcium in your diet. I've seen this imbalance as ably.
3 at once is safe with food...however...
What FORM of magnesium and calcium (you might not even be able to hold most of it)? Best forms are amino acid chelates, and glycinate or orotate are the best. Also, make sure you're not dehydrated.
Magnesium can minister to with migraines, however if you have serious reoccurent ones you might look into a vascular problem. Source(s): see my page
Health cross-question / suggestion?
Magnesium will benefit your heart more than your headache problem. Try Evening Primrose Oil instead.Does anyone know of the best and..