Trouble concentrating -- natural cures?
Answers: Hey buddy. For memory loss and concentration try consumption more foods rich in Vitamin B1 (thiamine) ie ~ brewer's yeast, whole crumb breads and cereals, meat (pork or liver), nuts, legumes such as peas, beans and lentils and potatoes.
also take a multi B complex supplement including adjectives the B's ie ~ B1, B2, B3, B5, B6 and B12 as they work best as a group.. don't buy any of the B complex of vitamins individually but rather as a whole group unless specifically told to do so by a nutritionally orient physician or naturopath
The need for B1 (and the B complex) increases when we are stressed, during illnes and surgery. B1 has beneficial effects on the tentative system and mental attitude and will also aid in digestion and keep scared system, muscles and heart functioning normally... The B complex of vitamins will help bolster your system so as you can better concordat with the everyday little dramas life presents for us
It is a sea soluble complex and as such our bodies can neither produce or store them. Therefore we need to ingest them on a daily principle or suffer the side affects... The B complex of vitamins is essential for a healthy neural, digestive and immune system
Also, an L-glutamine supplement taken 3 times daily on an void stomach will also bolster a healthy immune and nervous system and assist surrounded by maintaining muscle function.... it also helps continue the health of intestinal flora and thus is a digestive aid Glutamine is a natural amino sour and a naturally occuring antioxidant and will bolster your capacity for retaining information and focusing vastly
Other nutrients which are said to enhance your memory and concentration span and make you smarter are ~ Vitamine E, grapeseed extract, lipoic acid, Vitamin B3 (niacin), Vitamin B6 (pyridoxine), vitamin B12 (cobalamin),folic bitter, choline, gingko biloba, gotu kola ... obviously none of them will turn you into Albert Einsteen but you'll surely start remembering what you had for dinner yesterday buddy... run care of you
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The only potent one is fish oil. Omega 3 can be VERY helpful. Most condition food stores will carry Carsons. Basically, it's tasteless, unless you grasp the lemon version. Even that has a severely mild lemon flavor. Add a few tablespoons of it to any food basically. You'll probably be very thrilled with the results if you aren't seriously ill (like if you enjoy alzheimers).
If it IS alzheimers, be aware that there is an effective treatment for that immediately. They inject the rheumatoid arthritis drug, Enterecept in the venous network at the platform of your skull. It binds the protein that causes alzheimers (TNF). The results are immediate. And slightly frankly, startling. No joke. If you have alzheimers, that's the treatment you want to look within to. Unfortunately, the only place I know of offering that treatment to the general public is within California. However, it won't be long until it becomes a standard treatment for alzheimers. The treatment effect is just too strong..
The best remedies for ADD (Attention deficit disorder) are as follows;
DMAE,L-tyrosine,DL-phenylalanine, ginkgo biloba
It's also crucial that you grasp enough: B complex vitamins, Calcium,Magnesium, and Omega-3 fatty acids.
The average American is dangerously not up to standard in all of the above..
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