Vitamin B supplements and a sharp, pulsing headache...?
Can anyone relay me why?
Answer: Does the B complex you are taking contain any added yeast,, starch, gluten, lactose, sugar, aritficial colors or flavors, artificial sweetners or preservatives, dairy products ? You could possibly be having a reaction to something added to the B complex
Failing that hose down, water, water is what you obligation to stay hydrated mate. At least 2 - 3 litres per day. Hey, you stipulation at least 2 litres per day a short time ago to maintain aspiration (to breath)!! Headaches could be due to dehydration ~ other symptoms of dehydration are puffy bags beneath your eyes, dark circles under your eyes, constant yawning, headache and migraines, constipation, bloating and cramps, inability to think clearly
Also try to cut back on dehydrating drinks such as coffee, tea, sodas and soft drinks and alcohol (if you drink any) as these will not simply dehydrate you terribly but also rob you of your precious B complex of vitamins
A deficiency within vitamin B3 .... never buy any of the B complex of vitamins individually, as they work best as a group, so buy them as a whole ie ~ B1, B2, B3, B5, B6 andB12 .... will produce negative character changes in a personage and will also produce headaches and migraines, diahorrea, depression, itching skin.
Eat more foods rich in this vitamin ie ~ fish, lean meat, whole wheat products, brewer's yeast, liver, eggs, roasted peanuts, the white meat of poultry, avocadoes, dates, figs and prunes ~ a handfull of steamed chicken does the trick for me when i hold a cracking headache
Foods rich in vitamin B3 will also eliminate canker sores and commonly times bad breath too. it will give you in good health looking skin, increase circulation and reduce high blood pressure. It is obligatory for a healthy nervous system and brain functions.
Iron not as much as anemia can also cause headaches too ... foul nasty headaches, irritability and moodiness, dizzy spells and faint, fatigue and exhaustion ? Are you getting enough iron on a day after day basis .... ;0)
iburofen and Tylenol will do a fine job of ripping you bad of your essential complex of B vitamins ..... hence, they may work to start with but fail to in fact cure the cause and only serve to bandaid the symptoms.
I truly do will you all the very best of strength & vitality buddy
take protection of you
CHEERS
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Vitamin supplements do not cause headaches. Being imperfect may cause headaches, but not taking them. There is some other drive that you have overlooked. Remember that cheaper is not better when it comes to something as important as vitamins, so avoid purchasing from walmart and other crucial chains as they have extremely poor quality vitamins. Also, close to the other poster suggested, if it is filled with other stuff, that might result in headaches like a B vitamin specifically yeast-based. It is the yeast that would give the headache, not the vitamin. Besides, why pay for fillers and binders that are useless to you? Niacinamide is a B vitamin and it repeatedly gives hot flashes in women if you are hormonally imbalanced which could dance along with the headache for you? Same problem here. I don't take vitamins any more for that foundation, but I believe that maybe there is some character of ingredient in the pill besides the vitamin B formula that causes a unpromising reaction and thus giving us a headache.
However, if you want to stop taking the supplements, you can also get your on a daily basis allowance from certain foods. Eating 3 bananas a day will carry you your needed amount of Vitamin B. But there are plenty of other options as all right. Here's a list of foods which have vitamin B:
http://ods.od.nih.gov/factsheets/vitamin...
Good luck!.
I be taking anti oxidents and the same thing happen to me.
I think it is from taking it everyday you get a build up and over do it. I feel like I was getting too much oxygen to my brain.
I cut out the anti oxidents and I cut spinal column on the B complex to every other day (about three times a week)
Make sure you do not take it on an futile stomach and it is best to take in the morning beside breakfast.