Vitamin Supplements?
Vitamin Supplements?
Okay my robustness is not great I am over weight, very anemic, I seize migraines, acne and suffer from very low energy and depression. I am looking to supplements to restore the conditions I suffer from and hopefully help my appearance, skin, hair nail and weight loss.
It seems that every time I pick up a magazine or be in motion into a healthfood store there is another pill I need to be taking. I've bought deeply of pills and so far have:
a skin, hair and pin supplement
B complex supplement
Sea Kelp
Chromium
MSM
Vitamin C
Iron Supplements (Prosecribed)
Flax Oil
Evening Primrose Oil
Co Q10
Pro/Prebiotics
Vegatarian DHA
Alpha Lipioc Acid and Acetyl - L-Carnitine
Taurine
Zinc
Ginseng
5-HTP
Hyaluronic Acid
I alos have fever few tincture to nick for my Migraine.
Also: Bee Pollen granules, green powder, protien powder, lechitin all to be taken when required.
It adjectives seems a bit much but it is what I seem to necessitate. It won't do me any harm will it?
Thanks for answering!
Answer: The best vitamins and minerals that you can get are the ones within very good natrual and impartial diet! They are the easiest ones to absorb and would probably be cheaper than that lot. If you are depressed try to up the amount of natural quality good foods like grain and seeds. Your body sounds like it is cryng out for attention and that will supply or aggreviate depression. If you need stress relief to discern better treat your self to aromatherapy massage or some other form of alternative medicine.
Good luck.
It seem that you could simplify your list by using a multiple vitamin.
Agree with the feverfew for the migraines, I use the tablet form, you might try it when the tincture runs out.
Some vitamins such a metals, calcium and vitamin C are better taken at darkness.
It is even suggested that you take time off from them, enunciate over the weekend.
Remember, all these articles are designed to get you to spent your money.
The best I know is: go and get a good multiple vitamin, also antioxidants, calcium and vitamin D if you are a women.
Good Luck..
Wow, now you are also suffering from isolated wallet syndrome.
I think you are wrong in thinking that pills are going to solve your problems; you are too gullible and hold been taken in by the slick marketing of the supplement seller.
Talk to your doctor about a sensible plan to lose weight, psychoanalysis for your depression and medicated face creams for your acne. Your energy and mood will reorganize as the anemia improves.
The only supplement you necessitate is the iron; everything else is found in a healthy diet including fruits and veggies..
B complex, 5-HTP-take surrounded by morning for energy, memory, anxiety,
Alpha Lipioc Acid and Acetyl - L-Carnitine
Taurine
Chromium-good for weight and blood sugar set off,
Folic Acid 800mcg, Biotin 200mcg, Pantothenic Acid 200mg, vitamin E, Zinc 30mg, Manganese 10mg, Choline 1000mg, Inositol 250mg, Para Amino Benzoic Acid 60mg--good for skin hair and nails
Flax Oil/Evening Primrose Oil -take one within morning/other at night
Co Q10-good
Hyaluronic Acid, MSM-good for joints
Pro/Prebiotics-good for digestive tract
also digestive enzymes are correct for digestion.
fever few - Migraine.
lechitin-good for left sided herald aches and other things.
Bee Pollen granules- do not take if allergic to bees or pollen.
When within doubt...its best to check with a physician . sounds like my cabinet! It will do no wound. Make sure you take your pro biotics daily to replenish your intestinal flora and flax grease is wonderful for your skin hair and nails, plus great for the inside. Another wonderful omega 3 is krill grease. I take these daily surrounded by capsules, just contained by case you never heard of it. the MSM must be taken next to the vitamin C so it absorbs into the body well. as for everything else it could be beneficial to steal often, but since its alot there is no injure on alternating throughout the week. Make sure you talk positive to yourself first. Healing from within starts near our thoughts, supplement help but it is only a small piece of the puzzle. i recommend the book the Biology of Belief. It is immensely inspiring and relates to health, our thoughts, and the body. I understand alot on what you are going through, i am currently on a total body detox that my naturopath recommended for my skin, low gusto, and unbalanced hormones. Stay strong and know that you will return to health. This is a moment ago temporary. Good luck!.
It may not have occur to you that all you require is in the food you drink, if you are not eating a healthy on the brink diet you will not be able to redress that balance by man made additives, if you are indefinite about the health benefits of vitamins i recommend you look at the ingredients on the side of the pack.
frequent use caffiene as an energy booster and the balance of nutrients surrounded by natural food is so complex that to date, NO company as been competent to replicate even a single food.
Fresh raw food on a daily idea is the most helpful and kind article you can do for your body, you may wish also to check that the product you are taking actually is derived from temperament and not synthetic.
last but certainly not smallest, if you wish to feel well brought-up, you will make choices that do not maintain high-ranking body mass, choices that aid your body in eliminating spend in dribs and drabs, and choices that encourage top level dramatization by way of providing the appropriate nutrition.