Vitamins and herbs?
what they do for your body
Answer: depends on what you want. most foods are so fortified that there is not much need for extra vitamins unless you drink poorly. There are herbs that act as medication that work very well for different things. Green tea is a great antioxidant . Chamomile is a innate sedative and digestive aid. Valerian Root is a great sleep aid and muscle relaxer. Using chamomile and Valerian together works almost as good as a prescribed muscle relaxer. Ginger is also a digestive aid. Cinnamon act as a appetite suppressant in some people. There are vastly informative books and web sites out there to answer your question in more detail as well..
You can get hold of vitamins and herbs for just give or take a few anything from skin rashes to cancer. So it would be easier to reply to specific problem or specific supplements