What are some natural products?
used to treat the symptoms of menopause? Mostly hot flashes & darkness sweats?
Answer: Black Cohosh can relieve many menopausal symptoms, including:
Hot flashes
Sweating
Headaches
Mood disturbances
Depression
Vaginal dryness
Cramping
Water retention
Mexican Wild Yam is beneficial for:
menstrual cramps
hot flashes
headaches
Both can be found at Whole Foods, Black Cohosh can also be found at GNC, and full-size grocery stores.
Best of luck..
Black Cohosh,you can get it at a health food store,or ginseng,Hops found within beer alsohas been considererdto have estrogenic properties. In China they utter licorce is a powerful medicine Vitamin E is also a good choice. I enjoy a sister who has taken this for quite some time. She didn't meditate it was helping much until she quit taking it and her hot flashes increased dramatically :>) !!