What are the benefits of taking cod liver oil?
Answer: Not recommended. It contains a near toxic amount of Vitamine A.
Get your vitamin from fruits and veggies, your vitamin D from 20 minutes of sunshine daily. If you dream up you need a fish oil, drink fish.
Always best to eat food, not take pills or supplements..
Don't transport Cod Liver oil. Or rather, solely take about a teaspoon of it a daylight for the vitamin A in it. The problem is that vitamin A is a fat soluable vitamin. This resources it builds up in your system when you take too much. It's outstandingly toxic when large amounts of it build up.
Instead, take fish grease from other than the fish liver. Carson's fish oil is a pious brand (don't get the lemon flavor as it's almost tasteless anyway). Replace most of the round in your diet with this source of Omega 3.
Dramatic condition benefits for doing this. Get the book "The Rosedale Diet" for more information of what to eat and why this is such a good notion..
Cod liver oil is taken mainly for the vitamin A and D content.
Some cod liver grease is actually fortified with vitamins A and D and one tablet usually contains 4,000 IU of vitamin A and 400 IU of vitamin D.
Although cod liver oil also contains a bit of omega 3 there is lots more omega 3 surrounded by fish oil..
Omega 3 helps prevent and fracas heart disease, cancer, depression, arthritis, Alzheimer's disease, ulcers, diabetes, hyperactivity and other diseases. Omega 3 increases your ability to concentrate as very well as your energy level.
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