What are the benefits of taking vit. e?
Answer: Cardiovascular health, heart health, skin robustness. it's a very good antioxidant, so it help almost all the tissues in the body for nonspecific health.
If you're looking for a more specific answer, feel free to E-mail me..
vitamin e is vastly important here is a few in complement to everyone elses answer:
Vitamin E, has been shown to moderate risks of coronary heart disease in men and middle-aged women.
reduce the risks of stroke and contains polyphenols, a potent antioxidant for even more nutritious benefits..
-neutralizes free radicals
-protects cell membranes
-anti aging of skin
-synergizes with vitamin A to protect lungs against pollutants
-protects anxious system and retina
-reduce risk of alzheimer's
-reduce risk of prostate, breast and skin cancer
-heals scars, stretch marks, burns
-beautiful skin