What natural herbs or minerals can i take to help my mood swings and weight gain from birthcontrol?
Answer: Well, there's a few things to address with this. There are natural products that can backing balance out hormones (which helps masses women with mood swings), there are innate products that can help with mood contained by general, and you may want to look at a different birth control if you are having problems similar to that with the one you're on.
The most popular natural products for hormone support would be Dong Quai, Black Cohosh, Vitex (also call Chasteberry), Wild Yam, Damiana Leaf, Motherwort, GLA (Gamma Linolenic Acid, commonly in Borage Oil and Evening Primrose Oil), and some Soy germ products.
Some of the most popular natural products for stress (which can unsophisticatedly calm you down) are GABA, L-Theanine, Rhodiola Rosea, 5-HTP, and L-Tryptophan.
In general, if a prescription or supplement is cause a reaction that you don't like, sometimes the best choice is to stop taking that product. It's usually better to do away with the cause of a problem than to cover up the symptoms of a problem.
With that being said, if you hold any supplements with any drugs, it's safest to check with a pharmacist to receive sure that the drug won't interact with the supplements. Good luck!.
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The best thing for both is exercise. It lift your endorphins, the feel-good chemicals in the brain, and of course combats shipment gain. 5 - HTP will do the trick.