What is a household remedy to relieve stress or to relax?
Answers: meditation
exercise (helps release feel good endorphins)
yoga
listening to relaxation spirit music such as the sound of the ocean - could be in combination near meditation
http://uk.youtube.com/watch?v=-H-c1aMDso...
a walk amongst nature in fitting company
B complex vitamins - these are known as the anti-stress vitamins - Brewers yeast or a stronger remedy (B Complex)
Magnesium - this is known as the anti-stress mineral (best taken in combination next to calcium such as the dolomite supplement)
Lemon balm (melissa oficinalis) tea
warm to hot bath
Lavender oil on the edges of the pillow to promote sleep or added to hip bath water
God willing (Insha'Allah) a combination approach is the best. I would try a few of these strategies. If you have have enduring stress then it would be wise to lift a course of B Vitamins...timed release formulation is a good choice so as to have a sustained supply in your blood stream. I own found some benefit from all of these at different stages (alhamdulillah) apart from yoga as I am not supple enough for that :)
Hope this helps.
Best wishes.
Took a hydrocodine pill & touch extremely..
within are so many different remedies you just have to find the one that resonates next to your energy. Meditation, Yoga, Balancing your Chakra System, exercise, sex, a good long laugh beside friends..and many more~ look into what pleases you and then when you are feeling stessed thump into it! Take care ~G~What is the solid pills for sore..
Melatonin is good. I prefer to get Melatonin from warm cow's milk; that is the most natural way o catch it and you won't accidentally overdose on melatonin if you get it from your warm milk. You can put sugar or carob flavor in it if you close to.Why did you quit smoking weed?
Hi,Try Infrared Sauna. Its really effective to release stress.
James,
http://portable-infrared-sauna.blogspot. Source(s): http://portable-infrared-sauna.blogspot.
Apple cider vinegar for sinuses?
Have you heard of a natural supplement call Melatonin? It helps to alleviate stress and aids in sleep. It can purchased at any drug store.Has anyone tried the latest melanotan II..
Meditation for 15 minutes a day. You'll be amazed beside the results.