What is a natural remedy to use daily for constipation?
I own had IBS (irritable bowel syndrome) for years with constipation, gas and bloatness. I am tired of using over the counter products that I own to depend on. Ducolax I am using now but will I be home to use it? Am I going out tomorrow and will have a hostile response? Sometimes it doesn't work-now what should I do? Please help me!
Answer: Is it possible that you are lactose intolerant?? Lactose intolerance can rear it's bizarre head really at any stage of our lives and symptoms of it are belching and gassiness, ribbony shaped and pellet shaped stools, mucousy stools, constipation and digestive troubles such as bloating and cramping, headaches and moodiness and irritability, insomnia, w*et farting (sorry no other opening to put it) .... have you been drinking more milk and dairy products lately?? Maybe this is the culprit. Try cutting out milk and dairy products for a few days and pump up your intake of other foods rich in calcium such as leafy and green vegies, sardines, salmon, tofu, dried beans, kale, broccolli and collard greens and also increase your intake of foods rich within vitamin D ie ~ salmon or tuna ... or simply get 10 - 15 minutes of safe sun exposure day by day (vitamin D is known as the sunshine vitamin) . vitamin D is essential for the effective digestion of Calcium ... this could be just the right remedy for you, as without satisfactory calcium you will have plenty of digestive troubles, headaches and insomnia and also achy bones .... if you are lactose intolerant and keep hold of eating foods such as milk and dairy then you would be inhibiting your calcium incorporation and also inhibiting absorption of other vital vitamins and minerals .... try it buddy, you've get nothing to lose by ditching the milk and dairy and pumping up your intake of lactose free calcium and vitamin D rich foods or sunshine... except of course adjectives the tummy aches, gassiness and constipation..
Don't forget to drink loads of fresh filtered hose down and cut back on the sodas, soft drinks and coffee, tea and alcohol (if you drink any) as all these will dehydrate you atrociously and rob you of your precious B complex of vitamins too.. also, take a multi B complex supplement too to bolster a healthy neural, digestive and immune sytstem Ensure you bring back a B complex that includes all the B's ie ~ B1, B2, B3, B5, B6 and B12, folate etc. as they all work best as a group
In the niggardly time diet can both prevent and cure constipation so eat more foods rich in magnesium as magnesium will increase the production of hydrochloric bitter in your tummy and thus aid in digestion.. the more bran in your diet from fruits, vegies, legumes and whole grain, the softer and the larger the amount of feces will be passed.
Magnesium is needed in the human body for helathy nerves and muscle functioning and for heart health. Magnesium rich foods will aide within eliminating constipation problems for you.
Eat more foods rich in this wonderfull little mineral ie: leafy and green vegies, nuts and seed, wholegrain breads and cereals and cold water fishes such as tuna, salmon, sardines and whiting.
Magnesium is also particular as the antistress mineral and will help you deal beside stressy situations better.
Also, eat more foods rich in Vitamin C as vitamin C is a inborn laxative ie: oranges, lemons and limes, leafy and green vegies, tomatoes, potatoes and red and green capsicums. Vitamin C rich foods will also bolster your immune system and help in lowering blood pressure.
hope i help a bit mate
CHEERS
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Get some good quality of fish grease like "Nordic naturals" the best.
Eat allot of fiber, fresh vegetables and fruit.
Get some Pro Biotic like "Dr Ohhira's Probiotics +12 also the best within the world.
I bet you took some antibiotics that started this whole problem.
These thing can be found on vein and it wont hurt a thing to go over the recommended dosage for a couple of weeks later back off to mundane dosage for maybe a month or so..
You need to try some enteric coated peppermint grease capsules (Peppermint Plus by Enzymatic Therapy is the trade name). It often does wonders for IBS sufferers.
For fiber I chomp through a half a cup of Kellogg Bran Buds each darkness. It really works for me.
You may also want to start on Activia in the yogurt section of your grocery store, or purloin a good probiotic supplement. They will help correct the dysbiosis which recurrently is present in IBS as well.
Good luck!.
Drink plenty of river. Most people and especially women don't drink enough dampen. If you say I'm thirsty and need a drink of river your already dehydrated which adds to problems near constipation. Soft drinks don't count and neither does coffee, water and sport drinks will do a far better job. while surrounded by CHILE I was taken by a bad armour of diarrher,My friend's mom,Took two lemons and squeesed the juce into a glass,And then added a partially tea spoon of bakeing powder, And as it foamed she told me to drink it all.It worked so well I still cant belive it.
I guess it corrects the acids in the stomic or kill the germs,as it is acitic,and airates the stomic.
note- I did not write that.
but this is me- my dad tried this and he was so much better it was amazing!.
Check out this website.They lend a hand a lot of people near the same problems you have and they'll Never charge you a penny.
http://www.watercure2.org
Kirk is recitation you the truth.water is the cure..
bacon greese, oranges, and juces work best! try that for a day and see how it works, oh, and dont put away the bacon itself, that'll block you up even more! lol An apple a day get the poop away. Also, trade name sure you are drinking enought water..
If you have trouble going...try ingestion some prunes. They are excellent, and also a LOT healthier than using drugs!