What is the best way to gain weight?
Answer: Eat a huge meal twice a day. That's what Sumo wrestlers in truth do everyday to gain weight. ;).
Diet.
I'm serious. Studies show that the way most of us diet (reducing our intake) truly slows the metabolism. That's why we seem to (well, we really do) gain even moe weight when we step back to our normal routine.
So, lug a week or so and reduce your calories to a 'diet' level for you. Then, get through like you're starving. That should assistance you gain some fat.
Muscle is more dense, so will add more weightiness in a smaller package - and will be more fine. So, work out to develop muscle.
Either or both should do the trick..
Eat a healthy diet and drink Ensure "Plus" or Boost. I had alot of intestinal problems where on earth I lost alot of weight and Ensure Plus really helped me. It also have alot of vitamins in it. A high calorie, lofty fat, high carb diet. That is the answer to your interrogate. Eat tons of pasta drenched in butter and olive oil. Drink sugary drinks, milk ect...Also cut exercise..
dandelion tea can increase your appetite.. otherwise i would guzzle more protein and more carbs if i wanted to gain weight. Exercising can comfort you gain muscle weight