What is the best remedy for constipation?
Answer: You can buy some mineral oil. Take one teaspoon at night, you should own relief by morning. If not, take another teaspoon... skulk a few hours. You don't want to take too much or you will become too loose. There isn't an actual dosage of mineral oil, only have to use what is good for respectively individual.
A safer method would be to use the herb cascara sagrada..
Eat more potassium-rich foods. Potassium strengthens the colon walls and restarts peristaltic action that stimulates bowel movements. It removes the layers of mucus and dried faeces present on the colon walls. The best sources of potassium are prunes, tomatoes, broccoli, cucumbers, kale, sesame, seed, wheat germ, brewers yeast, pineapple and cauliflower.
Take psyllium and drink plenty of water. Since psyllium is full of soluble fiber, it is an excellent remedy for constipation.
Crush flaxseeds and take 1-2 tablespoons of this powder each day with plenty of water. Flaxseeds hold excellent laxative properties, and hence are used in herbal products to relieve constipation. Ensure you drink minimum 8 glasses of dampen daily.
http://constipationinfo.net/category/Nat....
I have sever stern problems and my doctor does not want me to strain at all, so he told me to go to the GYN Store and buy what is call Dieter's Tea, if isn't for a diet, however it is a cup of tea you drink at night before you budge to bed and I would start out with a half cup the first time. It make your movements just natural and not runny unless a in one piece cup is too much. They have different flavors also , Cinnamon, lemon mint and original plain, and I use a teaspoon of sugar surrounded by mine. If you don't drink a whole cup, drink half one darkness and put it in the frig and drink the rest the next dark. The cost is under 13 dollars and lasts more than 30 days and is a unbroken lot better than laxatives. I have to take meds that product me really constipated and this works like a charm. Hope you try it. I had to steal it a couple nights for it to work and adjust to what I needed. Before you go overboard w/ buying pills, drinking oil or squirting anything in your bum, maybe try some cereal w/ fiber surrounded by the morning w/ your coffee and desert at night of applesauce & cinnamon, all while drinking plenty of sea and natural juices.
If you don't return with to feeling more regular with a few days, next try cutting back on bananas, fried foods, meat and dairy prods.
If that doesn' get things moving, then travel for the more extreme methods being suggested here.
I hope everything comes out alright!.
USHAH PAANAM technique. this is an ageold ancient indian therapy.
the moment you wakeup surrounded by the morning (immediately) after visiting loo have brush. transport 1500 ml of potable water squeeze 2 lemons to it. drink this much of water inside 45 mins. after finishing - no food (liquid or solid), no bath or no exercises for one hour. pl do the same again within the evening any time after 6 pm. you can reduce the lemon to 'one' after 15 days. you can say pious bye to almost 50 diseases including gastric, ulcers, heart, kidney, fistula, piles, asthma, digestive, and such many other problems. [first one month will be little tough till your body get used to water intake. fever, loose motions, cold is a adjectives symptom. pl do not stop the therapy for any reason].
i my self have not touched any medication for past 24 years by adopting this method. i am living a vigorous and purposeful life.
any clarification you can contact my friend who taught me this. clydefachi(a)gmail.com
god bless you.
One to three tablespoons of total or crushed Flaxseed two or three times a day will help next to chronic constipation. Be sure you get at least eight goggles of water a day to maintain the bulk moving through the digestive system. I cured mine by eating a half a bowl of Bran Buds (by Kellogg) respectively evening. Also, be sure to drink plenty of water.
An occasional dose of milk of magnesia (30 ml or 2 tbsns)
can be used for a laxative..
Water, prunes, and massaging your lower tummy (left side) and most of all ,relax.Be cautious and shift to your doctor if you really can't go at all. An impaction is tremendously dangerous. Healthy diet, lots of water..
prune liquid and plenty of fiber will help. Laxative tablets
Enema