i am looking for a good supplement that helps grow muscles can you please tell me
Answers:    muscles grow using mostly protein and damage(caused by exercise for example). presently the reason why they are called supplement is because it is meant to supplement a diet to be precise low in protein, your body isn't going to suddenly use more than it should just because you are ingesting more protein, so don't bother, simply eat meat(or nuts) and exercise.

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I am reposting my interview because I..

Hi mate.
Long overlooked supplement for growing muscles call BHW.
Bloody Hard Work!!
No, on a more serious note...most of these supplements are an absolute scam...save your money. Eat a well-mannered, well balanced diet and add a moment ago a little extra protein...loads is just going to be eliminated through the kidneys and excessive amount will incentive fatigue, if you're going the natural way...if your using steroids then..do what you want! The solid trick is in the breakdown/repair time. Antioxidants are your friends as they help to eliminate the free radical and toxins hard resistence training creates...this speeds recovery and helps retain mass.Ensure you rest more than you train...you grow within rest time not in work time..
Craig hitchens - naturopath B HSC. Source(s): http://www.craighitchenstherapies.com/ar...

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