What is your favourite nature remedy for a cold or flu?
I'm sick!! And I can`t bear taking medications from the chemist... they're too strong and full of things created in a lab..
Answer: Elderberry extract, by far. It have been shown to reduce the duration and intensity of colds and the flu. It also taste awesome. It's the only cold syrup I know that will have a bit kid begging for more! An Israeli scientist developed an Elderberry syrup called Sambucol, which you can find surrounded by health food stores. There are also other brands of Elderberry extract or syrup available.
I've also had similar nouns with a good-quality echinacea tincture. But you have to filch a couple dropper-fulls every few hours for it to really be effective. I usually take it surrounded by orange juice to generate it taste better, plus I get some extra vitamin C that agency. One way you can tell if you own a good quality echinacea tincture is you will interest a slight numbing or tingling sensation on your tongue and the back of your throat when you take it. This is one basis why echinacea was once used as a sore throat remedy..
NO dairy because it is converted to mucus more easily throughout your respiratory system. That's why most professional singers don't drink milk or stay away from cheese for the most module.
*Raw Garlic
*Raw Scallions/green onions
*Lemons
*Whole Zakky chicken made into home made soup
*Raw Mint leaves
*Raw Ginger Root
Suggested uses - Chop garlic finely, slice scallions(green onions), Add some chopped raw green cabbage and lettuce mixed with some chopped Italian parsley and chop a few mint leaves and join finely grated raw ginger.
Dressing, squeeze of half of lemon near some champagne vinegar or rice vinegar and a good helping of cold pressed virgin olive oil.
Cooled prepared broiled chicken breast can be chopped into cubes and added to salad.
A nice mix of Mediterranean and Asian flavors are within the salad and everything in it fights a cold by making your immune system bullet proof, clears up your muzzle and breaks up the mucus in your system.
Now, you can alter or use these ingredients any way you longing... I just wanted to spark your imagination to tolerate your medicine be your food and your food be your medicine.
For right presently, if you have a fresh lemon in the house, squeeze it into filter ice water and drink it... Also, kind some mint tea and drink that. Soups are good, too... If you have a backyard beside mint leaves, chew on a few. They are natural disinfectants for the throat.
Have a great day!.
Colds are self limiting so the trick is to hang around it out while your immune system slowly eradicates the virus from your body. Drink water.
Yeah, I hate stuff made within a lab, too. All those horrible things that do stuff like cure bacterial infections that at one time killed citizens. Labs suck! You know the kind. The kinds of evil chemicals that do awful things approaching keep my mother from dying of lupus. I hate labs... and chemicals..
vitamin c. juice are bad for you when your sick because of all the sugar.