What the best OVER THE COUNTER medicine..?
i can cart for keeping me calm and anxiety free while on an airplane?
please dont say alcohol or xanax any.
Answer: coricidin cough and cold. take like 10 tab at once. you will calm down and enjoy.
Well, to lessen the anxiety, stay away from sugar, caffeine, and other stimulants... that's a worthy preventative. You can also try some natural relaxers/stress relievers like GABA, L-Theanine, Rhodiola Rosea, 5-HTP, or L-Tryptophan. Tryptophan should be used as a end resort because it does make some people outstandingly tired.
You shouldn't use a sleeping pill or you might not wake up when you land (maybe missing a verbs flight or being rather dismayed when they have to wake you up after everyone else have left), plus if you do wake up in time, you'll be groggy and out of it the rest of the daytime. Good luck! Calms Forte (http://www.calmsforte.com/) - you can find it in most health food stores. I've used this myself and found it to be really helpful. Get some and try it out at home so you will know how it makes you have a feeling. It is very mild and "takes the lip off" without making you feel adjectives weird..
Dramamine it makes you drousy. Bach's Rescue Remedy..
markedly Tylenol PM Nyquil will probably do the trick. But a therapist has better drugs..
tylenol pm any sleep-aid..
L-Theanine is exceedingly good, safe, and doesn't bring in you groggy. It's very calming. It comes from green tea which is also comforting (because of the L-theanine) so have a cup of green tea too on the plane.
But...maybe you won't necessitate medicine if you follow this:
If you find yourself a little jittery about flying, there are various helpful resources available. Treatments methods available include virtual reality sessions, private psychiatric therapy, classroom study, books, and tapes. There is also an online program created by an active airline pilot. If you enjoy the jitters when planning your flights it might be worth a try to visit this free online course. http://www.fearofflyinghelp.com/ It can answer your questions something like weather, turbulence, flying over water, claustrophobia, losing control (panic attacks), terrorism, etc.
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Top Ten Fear of Flying Tips
1. Turbulence may feel mortified, but it is normal.
People often misunderstand turbulence. When encounter turbulence, nervous passengers consistency the plane is "falling" out of the sky. It is natural for them to only be aware of the "down" bumps. But for every "down" there is an "up" bump. The "downs" are just more effortlessly noticed. Next time you are driving on a bumpy road, imagine you are a passenger on a plane and how you would consider it to be "bad" turbulence. Now nick a look at the road. How big are the bumps on the roadway to create the rough ride? The air is usually very smooth. But sometimes some small ripples can get it feel like "bad" turbulence!
2. The plane is strong, stable, reliable, and ably maintained.
The FAA mandates that modern spray aircraft are designed and built with large sanctuary margins. All aircraft and their equipment are built from FAA approved designs and manufactured under FAA approved systems. Coming out of the factory, the planes are thoroughly flight tested before documents by the FAA. Structurally, these aircraft can withstand many times the stresses and forces which can be imposed upon them in flight. Remember, airplanes are MEANT to be within the air. That’s where they’re happiest!
3. Trust the very well trained and experienced crew.
When you board the plane mention to the flight attendants that sometimes you get a little troubled about flying, and ask if you may visit beside the pilots. This is very important! The pilots are cheery to have visitors, the flight attendants know this. You might be surprised at how quick to respond the pilots will be. Ask questions and mention your nervousness, they will construe and reassure you. The pilot's confidence is contagious. Now you have a friend up front who knows and care about you! But remember, visits to the cockpit can ONLY be made on the ground, not during hackney cab or in flight. From FAA Personnel, to Air Traffic Controllers, to Aircraft Mechanics, to the Flight Crew, there is no industry within the world with better trained, tested, skilled, and motivated professionals than the people surrounded by the airline industry.
4. Trust the airline industry.
The FAA insures your safe and secure flying experience by monitoring, inspecting, drug carrying out tests, and certifying the people who work surrounded by safety related areas of aviation. Aviation is "black and white". There are no "maybes". Either it is 100% safe, or we don't do it. You may hold heard the saying, "Safety is no accident". Each worker take pride in his or her own work and keeps an eye on others. Because we work out the importance of our work on the safety of others, we will not tolerate anything smaller number than perfection!
5. Flying is routine, here's proof.
Many people take comfort surrounded by going to the local airport to watch all the planes imitation and land. After a while you begin to see that the flight operation are indeed routine. Others like to study the ARRIVAL and DEPARTURE monitors in the airport terminal to see freshly how many flights operate safely. Did you know that worldwide nearly 3 million passenger fly every day?
6. Positive Thinking.
Always try to keep your thoughts within the present. Keep your thoughts positive. When you catch yourself thinking negatively, stop, and concentrate on the positive. Many people dwell on what might take place instead of what is happening. It can be easy to play a "disaster movie" surrounded by your mind and you are the in the starring role! When you catch yourself starting the production of one of these illusory "disaster movies" turn off the projector. Try to occupy your mind with something more constructive. Read, do a puzzle, strike up a conversation.
7. Tense Your Muscles.
Be aware of your body. When you perceive muscles that are tense or tight, you can relax them. Instead of fighting the tightness, show your muscles whose boss! You strained your muscles! You take control! Go ahead and tighten your stomach muscles or your leg muscles. Then pause and consent to go. You will be surprised at how your muscles feel melt and relaxed, and you once again feel in control.
8. Overactive Imagination.
Quite repeatedly people who have a obsession of flying also have a strong or overactive imagination. For example, they might hear an unfamiliar clamour during the flight, and begin imagining what might be wrong beside the plane to cause this noise. Or, they may believe surrounded by "signs" or "premonitions" that their plane will crash. For example, they might have a dream, or hear a song on the radio about a plane crash. Odds are, you are not psychic! Remind yourself of this certainty, and focus on reality.
9. How to deal next to nervous feelings.
When you have a feeling afraid, your breathing quickens and your heart races. To stillness yourself, first push your stomach outward. Take a slow, deep breath through your nose. Try to teem your lungs from the bottom up. Pause, and then exhale slowly. Do this a couple of times and you'll feel much better. Practice your controlled breathing whenever you can. Try it whenever you consistency tense. Slow, deep breathing is the easiest and most significant method for calming yourself.
10. Even if you feel panicky, it cannot hurt you or grounds you to lose control.
Remember that fear is a normal response to a perceived threat. Once you learn the threat really isn't dangerous, the agitation naturally goes away. Fear itself is not toxic, it is meant to protect us. A panic attack will not trade name you have a heart attack, faint, or lose control. That is how we are programmed. Fear act as our defense mechanism. It prepares us to fight or flee.