What will Vitamin B12 500mcg do for me?
Can you hand over me a list?
Answer: B12 is part of the B complex of vitamins ie ~ B1, B2, B3, B5, B6, B12 and folate etc.... don't buy any of the B complex of vitamins individually but fairly as a whole complex as they work best as a group... unless of course, a nutritionally orient physician or naturopath has told you to buy them individually
The B complex of vitamins is essential for healthy neural, digestive and immune system functioning.
B12 within particular, will form and regenerate red blood cells, thereby preventing anemia;
It will assist break down the amino acid homocysteine, lowering the risk of heart disease;
Promotes growth and increase appetite in children;
increases life;
maintains a healthy frightened system;
Relieves irritability and moodiness,
improves concentration, memory and balance;
Helps protect against smoking induced cancer;
Relieves some chest pains and heart palpitations;
Helps do away with excessive sweating and numbing and tingling and prickling sensations in the outer extremities
If you are having trouble digesting your tablets run get yourself some organic apple cider vinegar and put 2 tablespoons full into a chalice, mix up and drink up.. the apple cider vinegar will increase the production of hydrochloric acid in your tummy and aid within digestion. Ensure you buy organic as the commercial varieties own had way too much of the piousness taken out of them to be used therapeutically. .. also ensure that you shake well before using to disperse the mother (active ingredient) throughout and that you drink it through a straw to protect the enamel on your teeth
Drink loads of fresh filter water too as the happiest and healthiest body will always be the most hydrated one.
Water is imperative to time. Without water your body will have a shocking time breathing, digesting food, transporting nutrients, lubricating your joint sockets etc.etc.etc.etc... nothing substitutes for hose. your body needs at least 2 - 3 litres of hose down daily to function efficiently.
also, try to cut fund on drinks such as coffee, tea, alcohol, sodas and soft drinks (if you drink any of them) which will all do great job of dehydrating you and of robbing you of your precious B complex of vitamins... . ie: a short time ago 1 can of soda or soft drink will make your body peesh out up to 12 cups of water ! 1 cup of coffee will bring in your body peesh out about 2 cups of water ..... read the book by F. Batmanghelidj, M.D. "Your body's plentiful cries for water"... an astounding and scary and very true read.
Other things that could be robbing you of your precious B complex of vitamins are :- drinking too much protein, most otc cold medicines actually, alcohol, ingestion too much tinned food, antiobiotics ,antidepressants, penicillin, prednisone and aspirin, laxatives and diuretics, the oral contraceptive and eoestrogen supplementation (if you are female)..
hope this helps a bit
take careof you
CHEERS
.
Probably not much. Firstly, you should help yourself to
B12 in lozenge form and let it thaw under
your tongue. I personally clutch 2-500mcg
lozenges per day BUT this is in integration to
the full B Complex that I take. It is called
B100 because it have 100MG of ALL the
B vitamins.
But here again, please don't think that just
taking B vitamins will create you healthy,
wealthy and free of disease. That's solitary
one vitamin...You need them ALL..
It will mainly augment your digestion and thereby tone up your entire system.A word ofcaution-Dont take it without your doctor's prescription! Will give a hand your blood anemia due to smoking. You also need folic acid. It will donate years to your life..
I am a nutritionist. Mail me at ajaybh1966(a) yahoo.co.in and will provide you next to the best Vitamin B12 details. listen to "minx", she really knows her stuff. she has help me many times with her answers on other peoples question...
make u hungry