Whats better omega3 fish oil tablets or co q-10 tablets? Should I take both?
The omega3 tablets are equa dash brand & the co q-10 are spring valley brand 100mg. Both tablets are taken 1 of each per daylight.
Answer: They're both good and you can take them together. I don't sanction the brand names, so I can't vouch for the quality horizontal, but as long as they have a good rating beside the GMP (Good Manufacturing Practices) or USP (U.S. Pharmacopoeia), as those are the main quality assurance organization (USP is for the U.S., GMP is for the U.S. and worldwide).
As far as the products themselves, Fish Oil (Omega 3) is good for Skin, Brain, and Cardiovascular health.
CoQ10 is well-mannered for Cardiovascular health, cellular energy production (it help produce ATP), healthy oral tissues, Immune system health, and it's a moral antioxidant..
If you get a fish smell or taste from fish grease that means the oil isn't fresh. yuk!!
Flax have omega 6 and 9 both good but you don't need as much as omega 3.
Try to find a honest fish oil to take near your Co-Q-10.
A good brand of fish oil; Nordic Natural. (The Best).
Take them both.Flax core oil is also good to whip.I take Flax oil,B6,zinc,selenium,vitamin E,Chlorophyll,Co q-10,kelp and Vitamin c every daylight.
It pays to stay healthy..
Neither. Just take 3-6 Pacific Wild Salmon Oil gel cap a day. Helps with your heart & joint. Organika is the best company I've found so far. Take the caps just back you eat so you don't burp up salmon taste. Spend your money on fresh fish and fruits and veggies instead of on supplements.
A clean diet is best..
YEs taking both is fine for you. What I would suggest though is taking Flax Seed Oil aswell.. google it...